Tag Archives: stress
Being able to manage stress efficiently is among the best life-skills you can possess. If you possess effective stress management skills, you’ll enjoy a better quality of life and keep yourself healthy, even if it’s knowing how to cope with financial stress or having to handle the loss of loved ones, a marital split, relocation and stress with your job.
It can take a while to acquire the skills for dealing with stress efficiently but here comes three simple, highly-effective stress management tips that will enable you to reduce stress and anxiety quickly.
1. Keep An Eye On The Plates – When you’re in the middle of coping with a stressful event, it is crucial to not add to the stress and take on more pressure. Adding to an already full plate will merely increase the pressure and stress levels will soar making it much more difficult to remain in control of events. Think of it like spinning plates. As more and more plates are added, it becomes harder to keep each one spinning enough and plates start to fall to the ground and smash!
Give your attention to that which has to be done and resist the urge to add to the pressure. Imperative: Only decide to proceed with any life-changing decisions when you have stress or anxiety or depression thoroughly in check.
2. Indecision – Indecision is, without doubt, a contributor to stress and depression. It is an issue because hesitating about a decision draws out uncertainty. Dealing with uncertainty is very difficult if you are highly stressed, anxious or in a depressive episode. So, not only is it important to make a decision, it’s also crucial that once you have made a decision, you go through with it. What techniques are useful to help with decision making? Copy each alternative onto a sheet of paper divided into 2 columns, one for the plus points, one for the minuses.
Share responsibilities and obtain different points of view by consulting with family or good friends. Don’t rush, take your time, as much as you need to ensure you have all the facts. Once you feel ready, make your choice and follow it through. No looking back, just focus on making your decision work. Bear in mind that if you always looked behind you when you’re walking, you’d crash into things. Look forwards, not backwards and use this stress management technique with the next tip.
3. CrossOver Time – The one constant throughout life is change and as situations change – for example, relationship breakdown or losing a loved one – stress can be triggered and it is possible to enter into anxiety or depression. Expecting to adapt to your new circumstances right from the off is at the root of this because it puts a great strain on you. At such times, you can feel awkward and unsettled, and you can even start to feel like things have changed for the worse.
Allowing yourself plenty of crossover time is an excellent stress management technique to help you handle major changes to your circumstances. You’ll reduce stress significantly if you recognize that adapting to new situations can take a while and allocate enough crossover time so you keep stress and its related illness at bay.
Put each one of these effective stress management tips into action and they will help you to effectively handle the stress triggered by a change to your circumstances.
To discover more powerful, highly-effective stress management tips, techniques and methods to help you relieve stress, anxiety and depression quickly, naturally and permanently.
A month ago I realized that it was becoming very hard for me to keep on maintaining and updating my site all by myself. Of course my hubby is always there to help me out but it was proving too much for him also. He has his own professional assignments and on top of that maintaining my site was a bit tough for him. So we both decided that we need to hire a developer who would remove some load from our shoulders. This was the only way we could manage stress.
I started sending word out over the internet about my need and the response was beyond my wildest expectations. I received around 200 resumes and it took a lot of time for me to go through every one of them. I wanted to give everybody a fair chance and wanted to select the best.
Ultimately a shortlist of 80 resumes was ready with me. I started interacting with those 80 prospective candidates via email and the list was further shortened to 20. Then I began interacting with these guys over the phone and the list was further shortened to 5. Finally these 5 guys were invited for personal interviews and out of them one was selected. Whew!
The entire process took a month. But at the end I was left with a feeling of sadness and a heavy heart. I felt very sorry for those to whom I had to say no. But this is life I guess. Happiness and sorrow both go hand in hand.
From 1st Feb 2010 the new recruit would join me officially as a web and content developer. He would also assist me in promotional work and I am sure he would be a great stress reliever for me.
So my dear viewers, I am confident that from now onwards I would be able to give you much more.
NOW BE READY FOR MORE!
Is good sleep a distant dream for you? Something you are madly craving for but seem to be so elusive? Do you spend most of the snoozing hours tossing and turning in bed? Read on…
1. Wake up and go to sleep at the same time every day-even on weekends. When your sleep cycle has a regular rhythm, you will feel better.
2. Develop a pre-bedtime routine, like reading or taking a shower before retiring to bed, and follow it religiously every night. A sleeper needs to wind down for the night and establishing a soothing ritual will give your body the clues it needs to get ready to fall asleep. You could even have a light bedtime snack, like a glass of warm milk or a banana, to help you prepare for sleep.
3. Follow a regular daily schedule. Eat meals at the same time, exercise regularly, do your daily chores as usual. The more you can accustom your body to a set routine during the day the more likely your body will be prepared to fall asleep on schedule every night.
4. If you are on any kind of medication, stick to the meal and medication timings. Any irregularity in either of these can lead to sleep disorders since it involves chemicals and hormones. Maintaining a regular diet while on medication is also as important for health.
5. Every day prepare a list of things you are supposed to do the next day. This way you will have planned the day and will not lie awake in bed worrying over the next day’s tasks. Ideally, you should plan at least two hours before your sleep time. This will give you enough buffer time to reschedule things, if required.
6. Is your bedroom sleep friendly and comfortable? If it is too bright, hot, loud or uncomfortable, it will make it hard for you to fall and stay asleep. Make sure your bed and bedroom are quiet and comfortable. A hot room can be uncomfortable. A cooler room along with enough blankets to stay warm is recommended. If noise bothers you, wear earplugs. Even a little bit of light in the room can affect your sleep, since light leads to the secretion pf hormones that regulate your sleep cycle. If you can’t install heavy blinds on your windows or get your bed partner to read in another room at night, wearing a sleep mask might help.
7. Do make sure you have a comfortable mattress and pillows. If you suffer from back problems or stiffness, there are many bed products available to support your body and help make you feel more comfortable. If you sleep on your side, a wedge between your knees can make a world of difference. If you sleep on your back, a wedge under your knees can relieve lower back tension.
1. Don’t go to bed if you are not drowsy. This reduces the time you spend in bed.
2. Don’t stay in bed if you have not fallen asleep within 20 minutes and don’t feel tired. Go to another room and engage in a quiet relaxing activity. Just don’t fall asleep there. Once you have started feeling drowsy return to your bed. If you still don’t fall asleep, repeat the process.
3. Don’t use your bed for anything other than sleeping (of course, there are exceptions to this rule, like sex and recovering from illness). If you read, eat, work and do everything else sitting in your bed, your brain might confuse your sleep time.
4. Don’t nap during the day. If you must nap, do it at the same time every day and don’t let it last for more than an hour and make sure you are up and awake by 3 pm. Otherwise, the nap may affect your ability to fall asleep that night.
5. Don’t have big meals right before bed time. They can affect your digestive system and make you feel sick.
6. Don’t do intensive exercise any later than early afternoon or mild exercise any later than late afternoon. Yes, even though many of us hit the gym only after work, those with sleep disorders need to strictly adhere to this rule. Doing stretches before bed time, however, may aid sleep.
7. Don’t have caffeine, nicotine and alcohol in the evening. That means steer clear of coffee, tea, soft drinks and chocolate. Nicotine is a stimulant, so it pushes your body to stay awake. If you are used to smoking every few hours or more during the day, your body may experience withdrawal symptoms in the middle of the night, which can interfere with good sleep.
8. Don’t consume too much liquid before bed time-chances are that you will be woken up by nature’s call.
9. Don’t use alcohol to help you fall asleep. It can disturb your sleep after just a few hours. Even if it doesn’t prompt you to wake up in the middle of the night, you are more likely to awaken the next morning not feeling refreshed, because alcohol also keeps you from getting quality sleep. Also, avoid alcohol when on medication.
10. Don’t let a pet interfere with your sleep. It can be delightful sleeping with a pet, unless your animal companion is keeping you awake.
11. Don’t let a partner interfere with your sleep. If your bedmate tosses and turns while sleeping or gets up at night, you might consider twin beds, so that you are less likely to feel the disturbance.