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An Uncommon But Serious Ailment

What Is Gluten?

The only treatment

The only treatment

Gluten is the common term for a group of proteins found in wheat, rye, barley, and grains derived from them or having different names like triticale, durum, kamut, semolina, and spelt. Grains are so common in our diet that gluten is second only to sugar as our most commonly consumed ingredient.

What Is Celiac Disease?

The digestive system is the set of organs that digest food and absorb the important nutrients the body needs to stay healthy and grow. One important part of the digestive system is the small intestine, which is lined with millions of microscopic, finger-like projections called villi. Nutrients are absorbed into the body through the villi.

People who have celiac disease have a disorder that makes their bodies react to gluten. When they eat gluten, an immune system reaction to the protein gradually damages the villi in the small intestine. When the villi are damaged, the body is unable to absorb the vitamins, minerals, and other nutrients it needs to stay healthy. People with celiac disease are therefore at risk of malnutrition and can develop anemia or osteoporosis.

The body’s inability to absorb nutrients can also mean that young people with untreated celiac disease may not grow properly and may have weight loss and fatigue. In addition, people who have celiac disease may be prone to developing other diseases, such as thyroid disease, type 1 diabetes, and gastrointestinal cancer.

What Causes It?

Experts don’t know exactly why people get celiac disease, which is also called gluten intolerance, celiac sprue, nontropical sprue, or gluten-sensitive enteropathy.

The disease has some genetic background, which means that it may run in families. Just like eye or hair color, people inherit the genes that make them more likely to get celiac disease from their parents and grandparents. If an immediate family member (such as a parent or a sibling) has celiac disease, there’s about a 5% to 10% chance that you could have it, too. Celiac disease affects people of all heritages and backgrounds.

It is estimated that 1 in 133 people in the United States has the condition, although many don’t know that they do.

Signs and Symptoms

It’s important to diagnose celiac disease early before it causes damage to the intestine. But because it’s easy to confuse the symptoms with other intestinal disorders, such as irritable bowel syndrome or lactose intolerance, teens with celiac disease may not know they have it.

Some common symptoms of celiac disease are diarrhea, abdominal pain and bloating, and weight loss. Someone with the disease may feel tired and could be irritable or depressed. Some have skin rashes and mouth sores. Teens with undiagnosed celiac disease may go through puberty late.

Someone might not show any symptoms until going through an emotionally or physically stressful event, such as going away to college, illness, or an injury or pregnancy.

How Is It Treated?

Once celiac disease is diagnosed, a doctor will help treat it. Although there is no cure, celiac disease can be managed successfully by following a gluten-free diet. People with celiac disease need to follow this diet for life. Because gluten can be found in everything from breakfast cereals to prepared luncheon meals, they need to be very aware of what’s in the foods they eat.

If you’ve been diagnosed with celiac disease, a doctor or dietitian who specializes in celiac disease can help you develop an eating plan that works with your lifestyle.

Luckily, the small intestine can heal. Although this process may take up to a year, many people start to feel better after just a few days on a gluten-free diet. But feeling better doesn’t mean that people with celiac disease can resume eating foods containing gluten. Because the genes that cause the disease are present in the body and the immune system continues to react to gluten, the symptoms and problems will return if someone with celiac disease starts eating gluten again.

Taking Care of Yourself

The good news about celiac disease is that most of the delicious and yummy foods, including birthday cake and pizza, can be prepared without gluten. So if you have celiac disease, you can still find ways to enjoy most of your favorite foods — you just need to do some research and be aware of what’s in the foods you eat.

Here are four things you should do if you have celiac disease:

  1. Learn to read labels to find out if a food contains gluten.
  2. Learn which foods are gluten free.
  3. Find alternatives to wheat, barley, and rye flours and other gluten-containing grain ingredients for your recipes.
  4. Find a support group where you and other people with the condition can share up-to-date information.

While the law requires the labeling of wheat-free products, be aware that “wheat free” doesn’t necessarily mean “gluten free,” as wheat-free products may have barley and rye (gluten-containing grains) in them.

Finding Gluten-Free Foods and Ingredients

Most grocery stores carry few gluten-free products these days. You may be able to find gluten-free bread, cereal, baking mixes, cookies, and crackers at your local market. For a wider selection, make a trip to a health food store. Be aware that lots of natural markets and health-food stores keep foods in bulk bins. It’s not a good idea to use even gluten-free products from these bins because the risk of cross contamination is very high.

Many specialty shops online also sell a range of gluten-free products, such as bread, pizza crusts, and pastas. Many regular and online shops even sell gluten-free flour blends that you can use to make your own pancakes and waffles, pizza dough, cookies, and brownies.

Eating a gluten-free diet is a lifelong commitment. But if you have celiac disease, you are not alone. Lots of support groups, cookbooks, and websites are dedicated to living a gluten-free life. To make sure you always have the most current and accurate information, consider joining one of the national celiac organizations. There are even gluten-free summer camps and special support groups just for kids and teens.

Grab the e-book where every recipe is completely gluten-free, sugar-free (except fruit), digestion-friendly, allergy-friendly and low glycemic with meat, poultry, fish meals and tree-nut-free, dairy-free, vegan and vegetarian options for most recipes.

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Vaishali Parekh

www.indian-cooking.info

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Deal with Cancer – Naturally

Beware

Beware

Drinking an average of five sodas a week doesn’t sound like much… but what would you say upon learning that they nearly double your risk of getting pancreatic cancer — one of the deadliest of all malignancies?

This shocking statistic about soda comes from a study at the University of Minnesota. Researchers analyzed medical records and diet histories of 60,524 Asian adults over a 14-year period (the records came from the Singapore Chinese Health Study, the Singapore Cancer Registry and the Singapore Registry of Births and Deaths), comparing consumption of soft drinks (in one group) and fruit juice (in another group) with the incidence of pancreatic cancer… and found that the incidence was 87% higher among those who drank soda.

The researchers established that this link was independent of other risk factors
– such as smoking, body weight, type 2 (adult-onset) diabetes, caloric intake and the consumption of red meat. Having established that lifestyles in Singapore are very similar to those in the US, lead study author Noel Mueller, MPH, research associate at the Lombardi Comprehensive Cancer Center at Georgetown University Medical Center in Washington, DC, assured me there’s nothing uniquely dangerous about soda in Singapore — it’s the same stuff people drink here. Acknowledging that there are some genetic differences between the populations, he told me that he doesn’t think that those are as significant as the fact that soda drinkers likely don’t have the same healthy habits as fruit juice drinkers.

Not So Sweet

Researchers hypothesize that sugar is the culprit, with 12.5 teaspoons of sugar (usually in the form of high-fructose corn syrup) in a 16-ounce, 200-calorie sugar-sweetened soda, on average — that’s enough to trigger the pancreas to produce a surge of insulin. Dr. Mueller theorizes that this habitual “blasting” of the pancreas with so much sugar may stimulate cancerous tumor growth over time. Though fruit juice is also high in sugar, researchers think that the nutrients and fiber in juices may buffer any unhealthy impact.

The resulting advice to limit sugar intake is predictable, of course — but I’m guessing that even those of us who already do that have vastly underestimated the potential damage that even a few sodas a week can do. This is no time for sweet talk: Stay away from sugary soda.

P.S. The term ‘cancer’ strikes the fear of death in most of us, in fact, cancer is synonymous with death. But do we know that there are a number of ways to prevent and even cure cancer? Are we aware? No, I am not talking about chemotherapy, which pushes you faster towards death, nor am I talking of surgery.

Alternative therapy is an extremely powerful form of treatment which can provide magical treatments. Follow the link below to get some life saving and valuable insight into the alternative form of cancer prevention and cure.

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Vaishali Parekh

www.indian-cooking.info

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Stop Contaminating Yourself

BEWARE AND STAY AWAY FROM JUNK – An Eye Opener

Sinfully delicious

Sinfully delicious

How do you define junk food?
It’s high in calories, low in nutrition.

Junk food is everywhere. You and your family probably eat it every day. Sugar-laden breakfast cereals, snack bars, biscuits and cakes, crisps and chips, soft drinks, sweets, ready-meals, fast food like burgers – so much of what’s on offer on the supermarket shelves is produced on the cheap (but not sold cheaply), full of unhealthy ingredients – it’s not nutritious, it’s laced with addictively tasty fats, sugars and salt, it just is not worth eating.

Junk Food – it’s aptly named. Now, wise up on the junk food facts.

JUNK FOOD FACTS – CHILDREN

  • The junk food industry deliberately targets children as young as 2 in a bid to create brand preference and lifelong loyalty.
  • Advertisers question kids and tap into their play to create ads and products with guaranteed child-appeal. Fast food chains use the lure of free toys to get kids to persuade their parents to spend. A desirable toy can double or triple weekly sales of kids’ meals. And every child brings along at least one adult too.
  • Artificial flavours in foods aimed at kids can be twice as sweet as the artificial flavours used in adult food. Children are being trained to find the natural bitter or sour notes that mingle with the sweetness in natural foods unpalatable.
  • Many children now prefer man-made flavours to the taste of real food. How will they ever switch to fresh, unadulterated food?
  • Flavourings and colourings can cause asthma, rashes and hyperactivity. Many countries – but not the UK – ban them from children’s food.
  • UK companies spend £300m annually on ads aimed at kids. The average British child watches tv for 2 hrs 20 mins daily.
  • Children in the US have over $500bn a year to spend. The average American kid spends 25 hours a week watching tv, and sees around 20,000 ads a year for junk food. That’s one every 5 mins as they watch, and 3 hours of them in any one week.

JUNK FOOD FACTS – SOFT DRINKS

  • The metal can costs more than the ingredients, which are primarily water mixed with additives, sugar or sweetener, and caffeine. A can of cola contains 10 teaspoons of sugar.
  • Soft drinks are aggressively marketed by fast food chains, because they are so profitable, at around 97% profit on the price per cup. The bigger the cup, the greater the profit.
  • In the US, average adult consumption of soft drinks is around 500 cans a year.
  • Twenty per cent of American under-2s are given soft drinks – laden with sugar and additives – every day.

DISGUSTING JUNK FOOD FACTS ABOUT THE FOOD ON YOUR PLATE

  • Canned spaghetti
    A helping of carbohydrate, salt and sugar, with virtually no fibre, anyone?
  • Chicken nuggets
    Low cost nuggets are cheap because they contain as little as 16% pulped chicken, bulked out with water, chicken skin, proteins removed from bone, hide, or poultry feathers, mechanically retrieved meat; plus the ubiquitous sugar, additives and salt.
    They also contain bulking agents used to soak up the water that’s injected into chicken to increase the weight – and the profit. Minced meat can hid a multitude of revolting ‘extras’ : carcinogenic antibiotics, recycled cat food, and poultry mixed with beef proteins have all been found in chicken destined for the production line.
  • Chocolate muffin
    Ruinously high in sugar, and made with the big baddie of the junk food industry, partially hydrogenated vegetable oil which has zero nutritional value, and damages heart and arteries.
  • Fries
    Fat-packed and low in nutrients. May be coated with additives and salt.
  • Fruit yoghurts, ready-made sauces, fruit drinks, baby foods – and more.
    Modified starches, along with colourings and flavourings, mimic the texture of fresh fruit and veg, so that manufacturers’ can use less of the real thing. They also mask rancid flavours’ and smells.
  • Milkshakes
    A simple-sounding ingredient, like ‘artificial strawberry flavour’ can in itself contain around 50 chemicals. And not one single strawberry…

What’s in some of that Junk Food?

  • One teaspoon of sugar is extracted from a stalk of sugarcane one metre in length!
  • A super-sized order of McDonald’s fries contains 610 calories and 29 grams of fat.
  • A king-sized order of Burger King’s fries packs 590 calories and 30 grams of fat.
  • A king-sized Burger King meal, (Double Whopper with cheese, large fries and large drink) contains 1,800 calories (mostly derived from fat and refined sugar). To ‘burn’ these calories would take nearly 6 hours of cycling (at 20 miles per hour).

Click to know more

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Junk Food Advertising

  • The food industry spends over $33 billion per year in the US alone to advertise food products that could be classified as junk food.
  • The majority of food advertising during children’s television programming is for sweetened cereals, soft drinks, candy, processed snacks and fast foods.
  • The average American child sees around 20,000 ads a year for junk food.
  • Over 90% of American children eat at McDonald’s at least once per month.
  • American teenagers drink an average of 760 can of soda pop per year (with boys drinking about 25% more than girls).
  • The average American of any age drinks over 500 cans of soft drinks per year.
  • Nearly 20% of children under 2 years of age are given soft drinks every day in America!
  • The average person today consumes more sugar in two weeks than a person a century ago would have eaten in a whole year. That’s a junk food fact!

Harmful Effects of Junk Food

  • The regular consumption of junk food is the leading factor in obesity and excess weight.
  • Obesity is second only to smoking as a cause of death in America.
  • 46% of Canadian adults are either overweight or obese, with obesity in children increasing three-fold over the past 2 decades.
  • Consumption of soft drinks containing sugar has been linked to weight gain and an increased risk for development of type 2 diabetes.
  • Studies have revealed that obese people have twice the rate of chronic health problems as people of normal weight. This includes a 100% greater chance of developing Type 2 diabetes, 50% increased likelihood of developing heart disease. Obese men are nearly 90% more likely to get colon cancer.
  • Junk food diet is a major cause of heart diseases.
  • High cholesterol resulting from junk food puts undue strain on the liver, causing long-term damage to this essential organ.
  • Research has suggested that diets high in fat may also impair essential brain functions, like concentration and memory.

The junk food facts about soft drinks alone are alarming. There is compelling evidence that regular consumption of soft drinks leads to:

  • Increased rates of bone fracture
  • Increased risk for osteoporosis
  • Increased risk of weight gain and obesity
  • Increased risk for Type II Diabetes
  • Increased risk for kidney stones
  • Increased rate of tooth decay and other dental problems
  • Junk food facts are numerous, and the negative effect of junk food on health and wellbeing is undeniable.

The unhealthy facts about junk foods and fast foods make shocking reading. But at least they enable you to make informed decisions, next time you go grocery shopping, or want a quick meal out.

P.S. Sick of feeling unattractive, overweight and tired?


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Is it even possible…?


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Vaishali Parekh

www.indian-cooking.info

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All about Grit and Determination

In my room, 1990 (105 kgs)

In my room, 1990 (105 kgs)

Well, it may sound as amazing achievement but, it all happened because of the necessity and survival.  

 Like any Punjabi family, mine was a foodie too. The paranthas, the kababs, puris and what not. I used to pride myself of being President of ‘Aloo Club’ ! Any thing cooked with Potato was exotic!   

 At 105 kgs. I saw my own pic and could not Recognize myself. Who is this Uncle? I questioned myself. I met an OLD uncle who was on restricted diet. But, he used to ‘sample’ everything in parties. That way he did not get into trouble and also ‘tasted’ life according to his liking. I followed his style. But, sweets were still irresistible! I used to ‘challenge eat’ them after Lunch. Rossogollas, Danadaars, Kachagollas and what not……. My biggest vice was Alcohol. A group of friends used to go for Night show movies laden with Chicken Kababs and Limca Mixed Vodka. This, when controlled helped me loose 10 kgs. as I as physically active. Playing Badminton, walking the lakes etc.   

At a marriage, 2009

At a marriage, 2009

 At this point a friend in Jalandhar gave me a tip. “Don’t have snacks or anything when You are having Alcohol. Eat very little after that” I was diagnosed as being diabetic in July 2004. The world under my feet slipped. The sugar count was 479 / 290.(PP and Fasting). I could not even agree to have my tea without Sugar! With The specialists I consulted, the nutritionist gave me the Best advice. Burn whatever You Eat. This time my weight was wavering from 90 to 95 kgs.   

 One of my friends insisted on me doing ‘Art of Living Course’ I was avoiding him when one fine day. He paid for the donation and enrolled me into one of the courses………… This Changed My life forever.  A week without tea, onions, Non Veg food, liquor and fried food. A week with Pranayaams, Sudarshan Kriya and the knowledge. I was a changed man. Simple things which we already know and are under a layer of dust, the impurities were dusted out and I knew what was good for me! We all know what is good and what is bad, to choose between this two is what is living with art! So, I am still enjoying sugary tea and an occasional parantha, No liquor no deep fried food. Occasional potato subzi (Never fried) No potato chips, No soft (or hard) drinks. My diet is full of vegetables and fruits with the right amount of carbohydrates. Proper exercising and Sudarshan Kriya…….   

 

My Life is ON TRACK !!    

N.B. : The above story of Jogesh Sachdev, Kolkata (India) has been published without any alteration / modification  only after receiving his consent.    

Vaishali Parekh    

www.indian-cooking.info    

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Chronically Tired?

Z z z z z ...
Z z z . . .

Most of us have noticed at sometime or the other, that the feeling of tiredness and fatigue just refuses to go away, no matter what we do. We eat, we sleep, thinking it would go away, but it doesn’t. Reason to worry, isn’t it?

We visit the doctor and he prescribes some medication, but our body does not respond. Reason to worry some more! Now what do we do?

A common and often misunderstood cause of constant fatigue is a condition called adrenal fatigue. Since very few doctors recognize and treat adrenal fatigue, millions of people live with feeling chronically exhausted and confused about why that’s so. What makes this particularly disturbing is that once adrenal fatigue is diagnosed, it can be treated and resolved and people start to feel better in just a few months’ time.

Why am I sooo tired?

The adrenals (small walnut-sized glands that sit on top of the kidneys) produce numerous hormones — adrenaline and others — that impact bodily functions including blood pressure, heart rate, metabolism, liver function and immunity. They also produce two crucial stress hormones — DHEA and cortisol — whose job it is to balance the body’s response to stressful influences, including blood sugar fluctuations. Living with stress — whether mental, physical or emotional, for a protracted period result in a situation where the need for a constant supply of these two hormones outstrips the adrenals’ production capacity. This deficiency dulls cognitive function, energy levels and, of course, our ability to handle stress. It also slows the immune response and with it the ability to fight off infections and even possibly cancer. DHEA and cortisol interact in complex ways that affect many functions — deficiencies can contribute to cardiovascular disease, diabetes, weight gain, fatigue, allergies, infections, mood disorders and poor libido.

Am I suffering from Adrenal Fatigue?

Fatigue is just one adrenal fatigue symptom. If you are chronically tired and have any of the following, you may want to consider asking your doctor for a blood or saliva test to determine whether you have adrenal fatigue:

  • Morning fatigue
  • Mood swings
  • Light-headedness after standing up
  • Decreased sex drive
  • Inability to focus
  • Memory problems
  • Body aches, including pain in the lower back
  • Craving for salt and/or sugar
  • Slower recovery from illness than is usual for you.

Since mainstream medical practitioners are slow or fail to recognize adrenal fatigue, it is suggested that those who think they may have it should seek out naturopathic physicians.

How to fix?

Sooo tired

Sooo tired

Once adrenal fatigue is diagnosed, treatment is multi-pronged, including a combination of nutrients and lifestyle changes:

  • Stress reduction. Not surprisingly, your first task is to review what’s causing all the stress in your life so that you can determine what changes need to be made to reduce it.
  • Get more sleep. You need plenty of high-quality, restorative sleep. For those who have trouble falling asleep or who find themselves waking up in the night, 0.5 mg to 3 mg of melatonin, the “sleep” hormone, or 100 mg of the amino acid 5-HTP an hour before bedtime, is prescribed to help the body prepare for sleep. Ask your doctor which you should take.
  • Adjust your diet. People with adrenal fatigue often have blood sugar swings and cravings for sweets, so it’s very important to have breakfast every day and to eat small, healthy snacks between meals. He advises eating plenty of whole-grain foods and protein, including almonds, walnuts and macadamia nuts, and avoiding processed foods and simple sugars, including refined grains, fruit juices and, of course, sugary sodas. Also stay away from caffeinated beverages and alcohol. And if you have low blood pressure, which often results from adrenal fatigue and further contributes to fatigue, do be sure you are getting enough salt, which helps maintain blood volume and proper circulation. However, don’t go overboard — 2,400 mg per day of sodium from all sources is usually about right.
  • Exercise — in moderation. While exercise helps regulate stress hormones, too much will exhaust adrenal fatigue patients further. Patients are advised to start by walking 15 minutes a day, adding time as symptoms improve until reaching 45 minutes per day, but again, keeping it to a moderately intense level. Reduce the amount of exercise if afterward you find yourself feeling more tired rather than less — the goal is to increase overall energy.

Supplements

To help speed recovery, the following nutritional supplements are advised:

  • Vitamin B5 — (pantothenic acid) is especially important for stress-hormone production… 500 mg of B5, three times a day is often prescribed. A good multivitamin (or B-complex) will supply enough of the other B vitamins needed.
  • Vitamin C — typically 1,000 mg to 2,000 mg twice daily is prescribed, but reduce this dose if loose stools develop.
  • Adrenal glandular extract (AGE) — made from cow, pig or sheep adrenals, AGE contains growth factors that promote cell healing and also has nutrients to support gland function and repair. Take one to two tablets daily without food, and reduce the dosage if you become jittery or have trouble sleeping.
  • Ashwagandha — this herb, popular in Ayurvedic medicine, helps normalize adrenal functioning. Very effective and my personal recommendation.

Hormone therapy consisting of DHEA, cortisol or other hormones and supplements, is used to treat severe adrenal fatigue, but such measures require the supervision of a physician who is well practiced in the therapy.

Effective adrenal fatigue treatment ends up being an intensive self-care regimen in which you ratchet back the unreasonable demands you’ve been making on your mind and body. Fortunately, given time to recover, the adrenals are able to regain their strength… and with it, your natural energy will return.

Vaishali Parekh

www.indian-cooking.info

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Colorful Health

We inherently have natural reactions to color—a clear blue sky can make you feel peaceful; a bunch of daffodils can give rise to optimism. So there is every possibility that the colors in our home can have an impact on our mood, too. Red, for instance, tends to be stimulating and blue, calming.

Here’s how you can tap into the power of color to feel happier, calmer or more inspired—without a huge paint job.

RED

Red makes us feel more energetic, outgoing & positive.
It nourishes our reproductive system, the cells in our blood stream and muscle fibers. Physical symptoms of blocked Red energy are:

  • Weakness
  • Reproductive Problems
  • Poor circulation
  • Anemia
  • High Blood Pressure
  • Low Blood Pressure
  • Tiredness

 

ORANGE

Orange is stimulating and instills enthusiasm & zeal.
It nourishes the organs of assimilation and the distribution processes of our body. Physical symptoms of blocked Orange energy are:

  • Disorders of the kidneys
  • Bladder problems
  • Spastic or sluggish colon
  • Some forms of arthritis and rheumatism
  • Constipation
  • Digestive disorders
  • Disorders of the spleen

 

GREEN

Green generates a calm and soothing atmosphere.
This color promotes harmony and balance. Green has a mild astringent effect and aids in the elimination of toxins. It assists in the building of muscles, skin and tissues. It is particularly beneficial for the sympathetic nervous system and  is useful for cell restoration.
Our heart and lung condition are directly related to its energy. Green also dissolves blood clots and relieves hardening of cells. Physical symptoms of blocked Green energy are:

  • Lung Disease
  • Cysts
  • Growths
  • Claustrophobia
  • Diseases of Connective and Muscle tissues
  • Heart Disease
  • Cancer
  • Angina
  • Chronic Bronchitis

 

TURQUOISE

Turquoise encourages clarity in thought and communication.
It has a constant vibration which neither overpowers nor intrudes in any way.
It resonates to the thymus and thyroid glands of our Endocrine system.
Physical symptoms of blocked Turquoise energy are:

  • Viral and Bacterial Infections
  • Cysts
  • Hay Fever
  • Mental Fatigue
  • Skin Disorders
  • Leukemia
  • Psoriasis
  • Immune System Deficiencies

 

BLUE

Blue promotes values like loyalty & honesty.
Blue nourishes our throat region. It has an overall effect of calming, soothing, reducing feverish conditions and headaches. Physical symptoms of blocked Blue energy are:

  • Nervous Tension
  • Insomnia
  • Migraine Headaches
  • Coughs
  • Sore Throats
  • Hoarseness
  • Laryngitis
  • Vocal imbalances

 

YELLOW

Yellow encourages open-mindedness & observation power.
It strengthens the nervous system and helps in stimulating various organ functions, such as the action of the liver, the gallbladder and the flow of bile. It promotes the secretion of gastric juices, therefore assisting proper bowel movement. Physical symptoms of blocked Yellow energy are:

  • Nervous Disorders
  • Muscle Related Disorders
  • Diabetes
  • Calcium Deposits
  • Arthritis
  • Poor Digestion
  • Liver Problems
  • Poor Memory

 

PURPLE

PURPLE generates feelings of self-respect and dignity
It is a royal color and is associated with the emperor, extravagance and wealth. Purple normalizes and balances all hormonal and glandular activity. It resonates to and nourishes the Pituitary gland. Physical symptoms of blocked Purple energy are:

  • Pituitary Gland Dysfunction
  • Cerebral-Spinal Meningitis
  • Epilepsy
  • Mental Disorders
  • Visual Disorders

 

PINK

Pink is the color of compassion.
It generates feelings of tenderness, gentleness, kindness, affection and love. It is the color of ‘Manifestation’ and transmutes desire into its physical equivalents. It’s subtle and refined vibration increases blood flow to the brain and stimulates the sympathetic nervous system. Physical symptoms of blocked Pink energy are:

  • Pineal Gland Dysfunction
  • High Blood Pressure
  • Nervous Breakdown
  • Disorders of the Sympathetic Nervous System
  • Chronic Tiredness
  • Weak Memory

 

Vaishali Parekh

www.indian-cooking.info

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