Tag Archives: protein

As societies have become more urbanized and developed, so the number of people suffering from the effects of heart diseases, strokes and cancer has increased. At the root of these changing health patterns is the move away from a diet based on grains, fruits and vegetables to one based processed foods, fat, sugar and animal produce. The scientific evidence is clear : if we want to have healthy bodies, we should change our focus and put fresh fruit, fresh vegetables, pulses and whole grains back in the centre of our plates (supplemented by fresh, organically reared meat and fish according to taste). Continue reading →