Tag Archives: food
Home Based Remedies – The Final Preview
The final preview of the upcoming e-book ‘Home Remedies’ is ready for you to see. Continue reading
Filed under Personal
Energy Foods For Healthy Mind
Energy foods benefit the brain as well as the body. They provide glucose and micronutrients, such as thiamine, riboflavin, niacin, vitamin C and iron, to maximize our mental performance and to help us cope for better under pressure. They enhance the carbohydrate-protein balance in our diet to make us calmer and more alert, and improve the quality of our sleep. They also reduce our reaction to common causes of food intolerance and make us less prone to depression, headaches, and general tiredness. Here are six sample ways to boost your brain power. Continue reading
Filed under Food & Diet, Healthy LifeStyle
Energy Foods For Healthy Body
As societies have become more urbanized and developed, so the number of people suffering from the effects of heart diseases, strokes and cancer has increased. At the root of these changing health patterns is the move away from a diet based on grains, fruits and vegetables to one based processed foods, fat, sugar and animal produce. The scientific evidence is clear : if we want to have healthy bodies, we should change our focus and put fresh fruit, fresh vegetables, pulses and whole grains back in the centre of our plates (supplemented by fresh, organically reared meat and fish according to taste). Continue reading
Filed under Food & Diet, Healthy LifeStyle
Secrets of a Good Night’s Sleep
Is good sleep a distant dream for you? Something you are madly craving for but seem to be so elusive? Do you spend most of the snoozing hours tossing and turning in bed? Read on… Continue reading
Filed under Healthy LifeStyle
