Tag Archives: diet
Cure Yourself
The natural healing powers of some common vegetables, fruits and spices are simply amazing. Mother Nature has gifted us with so many things which we are not aware of. This book is my humble attempt to bring you closer to her. Continue reading
Filed under Food & Diet, health, Healthy LifeStyle, Recipes
Eat less to live more
Crash dieting is not possible for all of us for different reasons and is not advisable either. But maintaining good health is important for all of us. So, what’s the solution? Continue reading
Filed under Food & Diet, health, Healthy LifeStyle
Energy Foods For Healthy Mind
Energy foods benefit the brain as well as the body. They provide glucose and micronutrients, such as thiamine, riboflavin, niacin, vitamin C and iron, to maximize our mental performance and to help us cope for better under pressure. They enhance the carbohydrate-protein balance in our diet to make us calmer and more alert, and improve the quality of our sleep. They also reduce our reaction to common causes of food intolerance and make us less prone to depression, headaches, and general tiredness. Here are six sample ways to boost your brain power. Continue reading
Filed under Food & Diet, Healthy LifeStyle
Energy Foods For Healthy Body
As societies have become more urbanized and developed, so the number of people suffering from the effects of heart diseases, strokes and cancer has increased. At the root of these changing health patterns is the move away from a diet based on grains, fruits and vegetables to one based processed foods, fat, sugar and animal produce. The scientific evidence is clear : if we want to have healthy bodies, we should change our focus and put fresh fruit, fresh vegetables, pulses and whole grains back in the centre of our plates (supplemented by fresh, organically reared meat and fish according to taste). Continue reading
Filed under Food & Diet, Healthy LifeStyle
Are you Vegetarian ?
A vegetarian diet is typically thought of as very healthy. But it is also very important to understand the possible pitfalls, as well as to enjoy the benefits that giving up meat may bring.
We generally feel that giving up meat and eggs is vegetarian diet, which is not so. Just check out the category you fit into. Continue reading
Filed under Food & Diet, Healthy LifeStyle
